Garlic Chicken Wraps Recipe
Garlic Chicken Wraps: Garlic chicken wraps are flavorful and easy! A healthy, delicious meal idea perfect for lunch or dinner in minutes.
Servings 4 wraps
Calories 350kcal
Equipment
- 1 Chef’s Knife (for chopping garlic and slicing chicken)
- 1 Cutting board (for preparing ingredients)
- 1 Mixing bowl (for marinating chicken)
- 1 Frying pan or skillet (for cooking chicken)
- 1 Wooden spatula (for stirring and flipping chicken)
- 1 Plate (for assembling wraps)
- 1 Spoon (for spreading sauce)1
Ingredients
- 2 boneless, skinless chicken breasts, sliced into strips
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 large flour tortillas
- 1/2 cup Greek yogurt or mayonnaise
- 1 tbsp lemon juice
- 1/2 tsp garlic powder
- 1 cup shredded lettuce
- 1/4 cup sliced red onions
- 1/2 cup diced tomatoes
Instructions
- Prepare the Chicken: In a bowl, mix chicken strips with minced garlic, olive oil, paprika, salt, and black pepper. Let marinate for 10 minutes.
- Cook the Chicken: Heat a frying pan over medium heat. Add the marinated chicken and cook for 7-10 minutes, stirring occasionally, until golden brown and fully cooked. Remove from heat.
- Make the Garlic Sauce: In a small bowl, mix Greek yogurt (or mayonnaise), lemon juice, and garlic powder until smooth.
- Assemble the Wraps: Lay a tortilla flat on a plate. Spread a spoonful of garlic sauce, then layer with lettuce, diced tomatoes, sliced onions, and cooked chicken.
- Fold and Serve: Fold the bottom edge of the tortilla up, then fold in the sides and roll tightly. Cut in half and serve immediately.
Notes
Pros
- Quick and easy to prepare
- Healthy and high in protein
- Customizable with different sauces and toppings
- Perfect for meal prep
Cons
- Can get soggy if not eaten immediately
- Requires multiple ingredients for seasoning