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Tunisian Tea: 5 Amazing Benefits for Mind and Body

Tunisian Tea
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Discover the authentic Tunisian Tea recipe made with green tea, fresh mint, and orange blossom water. This soothing and aromatic drink boosts focus, supports digestion, and provides a refreshing cultural experience.

Ingredients

Scale

  • 2 teaspoons gunpowder green tea leaves

  • 1 cup fresh mint leaves (spearmint preferred)

  • 2 cups filtered water

  • 2 tablespoons honey or sugar (to taste)

  • 1/4 teaspoon orange blossom water

  • Optional: Pinch of cinnamon or cardamom

Instructions

  1. Prepare Your Tea Base: Bring 2 cups of filtered water to a gentle boil at 180°F (82°C).

  2. Add Tea Leaves: Remove water from heat, add green tea leaves, and steep for 3 minutes.

  3. Incorporate Fresh Mint: Add mint leaves, return to low heat for 2 minutes until aromatic.

  4. Sweeten and Flavor: Stir in honey or sugar to taste. Add orange blossom water and optional spices.

  5. The Traditional Pour: Strain tea into small glasses, pouring from a height to create a frothy layer.

Notes

  • Use filtered water for clarity and taste.

  • Bruise mint leaves lightly before adding for maximum flavor.

  • Traditional high pour enhances aroma and froth.

Nutrition

Find it online: https://bestwayrecipes.com/tunisian-tea/