Cottage Cheese Quiche

Ever thought a simple twist on a classic dish could make your brunch special? This crustless quiche with cottage cheese does just that. It’s rich in flavor and packed with nutrients. It’s great for breakfast or a low-carb meal, easy to make, and always a hit.

Whip up a delightful brunch with this easy crustless quiche recipe with cottage cheese. Perfect for a healthy, low-carb meal any day!

Cottage cheese is a key ingredient, adding texture and protein. It has 19 grams of protein and only 255 calories per serving. With 5 cups of shredded zucchini, 6 large eggs, and dijon mustard, this quiche is tasty and low in carbs, with just 14 grams¹. Ready to make this delicious recipe? Let’s explore the world of crustless quiches together!

Key Takeaways

• The crustless quiche is a versatile dish ideal for brunch or any meal.
• Using cottage cheese enhances the protein content and flavor profile.
• This recipe features only five essential ingredients for simplicity.
• Each serving contains just 255 calories, making it a healthy choice.
• Prep time is 15 minutes, with a total cooking and cooling time of just over two hours.

What is a Crustless Quiche?

A crustless quiche is a tasty dish that focuses on flavor without the pastry crust. It’s made with eggs, cheese, and fillings, giving it a creamy texture. It’s great for those who can’t eat gluten because it doesn’t have a crust.

Definition and Characteristics

This quiche is made with eggs and cottage cheese, offering a satisfying taste. You can change it up with different ingredients. It’s often filled with veggies like spinach and broccoli, or proteins like ham or chicken².

It bakes in a 9-inch dish for about 45 minutes³. This makes it a delicious meal for any time of day.

Popular Variations

Many people love making vegetarian or gluten-free quiches. You can add things like diced tomatoes, mushrooms, and cheeses like cheddar or feta. This makes it perfect for breakfast or brunch.

You can customize it to fit your diet, making it a dish that you’ll love.

Benefits of Using Cottage Cheese

Cottage cheese is a great choice for your crustless quiche. It brings many benefits that make your dish both nutritious and tasty. It’s a key ingredient that makes your high-protein recipes satisfying and delicious.

Nutritional Advantages

Cottage cheese is packed with nutrients. A 1-cup serving has about 163 calories and 28 grams of protein. This is more than half of what you need daily⁴.

Its high protein content, over 70% of calories⁴, makes it perfect for breakfast casseroles. It gives you energy and helps build muscle. It’s also rich in vitamins B, calcium, phosphorus, and selenium, boosting its health benefits⁴.

Flavor and Texture Comparison

Cottage cheese stands out from heavy cream and milk in nutrition, taste, and texture. It has a creamy feel without extra fat, making your quiche delightful. Its tangy flavor adds a rich taste to every bite.

Using cottage cheese gives your dish a unique kick. It’s ideal for brunch lovers who want a flavorful twist on classic dishes.

This mix makes cottage cheese a healthy and versatile choice for your quiche. Try it in your high-protein recipes. You’ll notice a big difference in taste and texture, and enjoy the health benefits of a nutritious breakfast casserole⁵.

Key Ingredients for Crustless Quiche

Making a tasty crustless quiche recipe needs a few important ingredients. These key items make sure your egg bake is both tasty and fulfilling.

Essential Components

The base of your crustless quiche includes:

• 6 large eggs
• 1 1/2 cups of full-fat small-curd cottage cheese
• 1/2 cup of milk
• 4 ounces of goat cheese
• 2 tablespoons of pesto
• 3/4 cup of oil-packed sun-dried tomatoes
• 1 1/2 cups chopped baby spinach (equivalent to 2 ounces)
• 1/4 cup of finely-chopped fresh basil leaves
• 3/4 teaspoon of kosher salt
• 1/2 teaspoon of dried oregano

Together, these ingredients create a dish that’s both delicious and has the right texture and taste⁶⁷⁸.

Recommended Add-ins

To make your crustless quiche even better, try adding different mix-ins:

• Chopped vegetables, such as bell peppers or mushrooms
• Cooked meats like bacon, chicken, or turkey
• Fresh herbs for enhanced flavor over dried alternatives

When picking extra ingredients, go for about 1 cup total. This amount keeps your quiche’s structure while adding great flavors⁷⁸.

Step-by-Step Preparation Guide Crustless Quiche Recipe With Cottage Cheese

Making a tasty crustless quiche is easy with this guide. Just follow the steps to get a dish that’s both flavorful and satisfying.

Prepping Ingredients

First, collect your ingredients. Clean and chop any veggies like onions, tomatoes, or bell peppers. Then, heat your oven to 350°F. This temperature is perfect for baking crustless quiche, giving it a great texture and taste in about 15 minutes.

Mixing the Batter

In a blender, mix eggs, cottage cheese, and milk (1%, 2%, or heavy cream). Blend until smooth for a creamy batter. Move the mix to a bowl and add 1 cup of your favorite add-ins like shredded cheese and cooked bacon or sausage. Make sure they’re spread out evenly.

Baking Instructions

Put the mix in a greased 9-inch pie plate or a bigger dish if needed. You can also use a muffin tin for mini quiches. Bake for 30-50 minutes, checking if it’s done by a knife. It should be set and spring back when touched. Serve it fresh for the best taste and texture⁹¹⁰.

Tips for Perfecting Your Quiche

To make a perfect quiche, pay close attention to the cooking steps. Use the right cooking times and temperatures for the best results. For a crustless quiche, bake at 350°F and check for doneness after 30 minutes, if using a muffin tin¹¹. Let it cool a bit before slicing to improve its texture and stability.

Cooking Times and Temperatures

The baking time for a crustless quiche is about 40 to 45 minutes¹¹. Make sure your oven is preheated well for the perfect consistency. Check if the center is set and the top is lightly golden to know it’s done.

Ensuring a Fluffy Texture

To keep your egg bake fluffy, don’t overmix the egg mixture after adding veggies and cheese. Fold the ingredients gently to avoid air pockets, which make it dense. Letting it rest before serving helps with texture¹². Choose fresh, tasty ingredients for better taste and fluffiness!

Flavor Combinations to Try

Exploring different flavors in quiche can be a fun journey. You can mix and match ingredients to make your quiche just right. Here are some great ideas to try:

Vegetable Medleys

Vegetable quiches are full of possibilities. Try these tasty mixes:

• Spinach and feta
• Roasted red peppers and zucchini
• Mushroom and Swiss cheese
• Broccoli and cheddar

These ingredients add flavor and nutrients to your dish.

Meat and Cheese Options

If you like a meaty quiche, try these:

• Cooked sausage with sharp cheddar
• Diced ham and green onions
• Bacon and mozzarella
• Turkey and Gruyere cheese

Trying new quiche flavors can be rewarding. It makes cooking more fun. Don’t be afraid to try new ingredients and add seasonal ones for extra flavor¹³!

Serving Suggestions

Presenting your crustless quiche right can make your meal better. Try cutting it into wedges or squares. Add fresh herbs or cheese on top for a nice look. These presentation ideas for quiche make it look good and taste even better.

Presentation Ideas

Use bright plates to make your table pop. Arrange each quiche piece carefully. A basil or parsley sprig on top adds color. Add a small bowl of sauce or flavored oils for extra flair.

Pairing with Side Dishes

For brunch sides, a fresh salad is perfect with quiche. Try greens with a light dressing or fresh fruit. Serve with crusty bread or pastries for a complete brunch. This mix makes for a great meal.

These ideas will make your quiche taste amazing and look great. They invite everyone to enjoy a tasty meal¹²²³.

How to Store and Reheat Leftover Quiche

Learning how to store quiche right ensures you enjoy every bite. The right methods keep your meal prep quiche fresh for later. Always handle your crustless quiche gently to keep its texture and taste.

Refrigeration Tips

Keep leftover quiche fresh by storing it in an airtight container. It stays good in the fridge for up to four days. If you want to keep it longer, freezing is a good option.

A frozen baked crustless quiche can last up to three months. Just thaw it in the fridge overnight before reheating. This way, you preserve its quality¹⁴. Always keep your quiche refrigerated until you’re ready to eat it.

Best Reheating Methods

Choosing the right way to reheat your quiche is key. The best method is to reheat slices in a 350°F oven for about ten minutes. This keeps it moist and flavorful¹⁵.

If you’re in a hurry, microwaving works too. Just microwave slices for about two minutes until warm. Covering the quiche lightly helps prevent it from drying out. This way, your meal prep quiche tastes great even on the second try¹⁶.

Troubleshooting Common Issues

Getting the right consistency in your quiche is key for a great taste. If it’s not cooked enough, just put it back in the oven and check it every 5 minutes. Make sure it doesn’t jiggle in the middle when it’s done. Knowing the right cooking time of 45-55 minutes helps, as the eggs should just set¹⁷.

If your quiche is too dry, don’t worry. A bit of sour cream or creamy sauce can add moisture and taste. To get perfect results, tweak your oven temperature or cooking time. Leftover quiche can be kept in the fridge for up to 4 days, allowing you to try different approaches¹⁸.

Knowing how to fix common quiche problems makes cooking easier. With a few tweaks and confidence, you can make a delicious crustless quiche every time¹⁹.

Source Links

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3. COTTAGE CHEESE QUICHE – https://healthyfoodiegirl.com/cottage-cheese-quiche/
4. 15 Genius Cottage Cheese Recipes to Try (From Pancakes to Ice Cream!) – https://www.acouplecooks.com/cottage-cheese-recipes/
5. Egg Bake with Cottage Cheese (High Protein Breakfast) – https://mallorythedietitian.com/egg-bake-with-cottage-cheese/
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